Some of the interventions used during this stage include providing information about the risks of inactivity and the benefits of activity, acknowledging that there is a lack of readiness to change and reevaluating current behaviors.
In this case, it's important for you to take the appropriate steps to get the potential exerciser thinking about inactivity as a relevant issue and to start thinking about becoming more physically active. If a person is in pre-contemplation, he or she typically does not want to be there and does not believe that exercise can have an impact on health. When this happens, that person has usually been prompted to meet with you by his or her doctor or a loved one. However, you may encounter someone who is still in the pre-contemplation or contemplation stage.
Most of the time, if someone has made the effort to meet with a fitness professional, he or she has at least reached the preparation stage.
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